Fitness
This great value training platform stimulates your muscles through vibration. It’s an ideal way to improve your strength, speed, and flexibility, with less strain on your joints. The LED display allows you to choose from manual settings as well as pre-programmed training modes, including total body, upper body, lower body and abdominals. The Platform produces a vibration through which energy is transferred from the platform to the body. By standing on the Platform you will notice how your body automatically adjusts to the vibrations. This mechanical stimulus produces a stretch reflex which, depending on the selected frequency, results in muscles vigorously contracting 25 to 50 times per second. Safety Warning: Before starting a new exercise programme we recommend you consult your doctor or other professional medical adviser. Click here for more information Please note: Unfortunately, the free fitness assessments offered by GI Fitness are no longer available on our fitness equipment. Customers who have already booked sessions with GI Fitness will still have these honoured subject to the voucher’s terms and conditions. We’re sorry for any disappointment caused.
Category: Fitness Equipment £680.00