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Fit and Female by John Wiley and Sons Ltd John Wiley & Sons Inc from Blackwell Books
In Fit + Female, Geralyn Coopersmith, a top fitness expert and certified personal trainer, ditches the one-size-fits-all approach to getting in shape and helps you determine which type you are. Then you get a nutrition and exercise plan that's tailored for your needs, not just generic, off-the-rack advice. If you want to get back into that clingy little number that now hugs all the wrong places, this is the realistic, scientific how-to for you! No one understands what it means to be fit and female...
Category: Books £11.99