DVDs from SBR Sports (show all)
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Spinerval Competition 11.0 Big Gear Strength from SBR Sports
Develop cycling specific strength and power with this incredibly effective workout. Join Coach Troy Jacobson and the athletes of Team Excel in this hour long session of big gear low cadence strength building intervals designed to increase your power output and speed. This workout is a MUST HAVE for any serious cyclist.Compatible with LeMond RevMaster and all stationary trainersFeatures:Length:...
Category: DVDs £15.99
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Spinerval Competition 4.0 Muscle Breakdown from SBR Sports
In order to become a stronger cyclist, you need to overload your system and break it down. Overload followed by rest and proper nutrition allows your muscle to rebuild and become stronger. In Spinervals 4.0 - Muscle Breakdown, you will experience a level of training intensity that does just that breaks the muscle down!Features:A variety of effective interval sets in this 45 minute workout add...
Category: DVDs £15.99
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Spinerval Competition 18.0 Aero Base Builder III from SBR Sports
Maximize the development of your aerobic base this post season with Coach Troy's 'Aero Base Builder' additions to the Spinervals Competition series. These structured 'aerobic' intensity cycling workouts are designed to enhance your aerobic energy system and prepare your body for the harder, anaerobic training that will take your fitness to a new level! Join coach Troy for...
Category: DVDs £15.99
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Spinerval Competition 1.0 No Slackers Allowed from SBR Sports
Join Coach Troy and 20 competitive cyclists in this 45 minute high intensity workout.Features:An exciting combination of interval sets including ladders, superspins, tempo sets and sprints"No Slackers Allowed" is for any athlete hoping to improve all aspects of their cycling fitnessLength: 45 minutesDifficulty level: 9.0
Category: DVDs £15.99
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Spinerval Competition 10.0 Ride & Stride from SBR Sports
Master the bike to run transition using Ride & Stride, the ULTIMATE brick workout for triathletes! This workout is for cyclists too! Coach Troy simultaneously conducts a highly effective cycling workout interval session that will prepare the cyclist for time trial efforts. Compatible with LeMond RevMaster and all stationary trainersFeatures:Length: 70 minutesDifficulty level: 9.1
Category: DVDs £15.99
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Spinerval Competition 12.0 Recharge from SBR Sports
Keep your leg muscles supple and relaxed between your hard workout days. This lower intensity workout designed to promote technique development and faster recovery. Recharge is the perfect workout for your easy days.Compatible with LeMond RevMaster and all stationary trainersFeatures:Length: 50 minutesDifficulty level: 7.5
Category: DVDs £15.99
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Spinerval Competition 13.0 Tough Love from SBR Sports
This is an incredible 3-hour interval session designed for the cyclist preparing for long distance events such as centuries, road races or Ironman distance triathlons. This brutal but effective 3 hour workout will increase your endurance, strength and confidence better than any other! Learn why Coach Troy says 3 hours on the trainer is worth over 4 hours on the road!Only available in...
Category: DVDs £15.99
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Spinerval Competition 14.0 Totally Time Trial from SBR Sports
They call it the race of truth - athlete versus the stopwatch. There is no better measure of a cyclist s fitness. Perfect for any rider getting ready for a time trial or simply wanting to increase their lactate threshold! Compatible with LeMond RevMaster and all stationary trainersFeatures:Length: 90 minutesDifficulty level: 9.7
Category: DVDs £15.99
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Spinerval Competition 15.0 Have Mercy "The... from SBR Sports
By popular demand, we've developed one of the most challenging workouts you'll ever do on a bicycle and created Spinervals 15.0- Have Mercy!, "The Sequel"". This brutally intense 2 hour workout is a compilation of some of the most demanding interval sets from Spinervals 8.0 through 14.0 designed specifically to make the fittest athletes suffer and beg Coach Troy to once...
Category: DVDs £15.99
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Spinerval Competition 16.0 Aero Base Builder from SBR Sports
"Aero Base Builder I" is an 80 minute workout focusing on technique and 'aerobic' or 'blue zone' intensity training. Join Coach Troy as he guides the cast of elite athletes through a structured and highly effective aerobic workout that will greatly enhance your fat burning metabolism, capillary density and other physiological parameters important to maximizing your...
Category: DVDs £15.99